Natural Remedies for Sore Throat

Natural Remedies for Sore Throat

A sore throat can be uncomfortable and irritating, often caused by infections, allergies, or dryness. Instead of relying on medications, try these natural remedies to soothe your throat and speed up recovery:

1. Warm Salt Water Gargle

1. Mix ½ teaspoon salt in a glass of warm water
2. Gargle for 30 seconds and spit it out
3. Helps reduce swelling and kills bacteria

2. Honey & Ginger Tea

1. 1 teaspoon honey + ½ teaspoon ginger juice in warm water
2. Natural antibacterial properties soothe irritation
3. Best taken before bedtime for relief

3. Turmeric Milk (Golden Milk)

1. ½ teaspoon turmeric in a glass of warm milk
2. Anti-inflammatory and antibacterial properties
3. Helps reduce pain and fights infections

4. Herbal Tea (Tulsi, Mulethi & Clove)

1. Boil 5 Tulsi leaves + 1 Mulethi stick + 2 cloves in water
2. Strain and sip slowly
3. Soothes throat and reduces inflammation

5. Steam Inhalation

1. Boil water and add a few drops of eucalyptus oil or mint leaves
2. Cover your head with a towel and inhale deeply
3. Opens nasal passages and reduces throat dryness

6. Lemon & Warm Water

1. Mix 1 teaspoon lemon juice in a glass of warm water
2. Natural vitamin C boost to fight infection
3. Relieves throat pain and soothes irritation

7. Clove & Honey Remedy

1. Chew one clove slowly or mix clove powder with honey
2. Acts as a natural pain reliever and antiseptic

8. Stay Hydrated

1. Drink warm water, herbal teas, and broths
2. Avoid cold drinks, caffeine, and alcohol
3. Keeps the throat moist and speeds up healing

When to Seek Medical Help?

If your sore throat lasts more than 5 days, worsens, or comes with high fever, consult a doctor immediately.