Travel Tips
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Ocimum sanctum, commonly known as Tulsi or Holy Basil, is one of the most revered and sacred plants in India, symbolizing purity, protection, and health. Regarded as the “Queen of Herbs”, Tulsi is extensively valued in Ayurveda for its powerful adaptogenic, anti-inflammatory, antimicrobial, and cardioprotective properties. It holds a significant place in religious, cultural, and medicinal traditions.
Holy Basil
Manjari
Tulshi
Trittavu
Lamiaceae
Ocimum sanctum
Ocimum tenuiflorum
Related species:
Ocimum basilicum
Ocimum canum
Ocimum kilimandscharicum
Ocimum scharicum
Shri Tulsi (Rama Tulsi) – Green leaves
Krishna Tulsi – Reddish-purple leaves and stem
Vana Tulsi – Wild variety with harder leaves, grows in the Himalayan region
Height: 75–90 cm
Leaves: Oval-shaped, 5 cm long
Color: Green or reddish-purple depending on the variety
Growth: Bushy plant with fragrant leaves and small flowers
Antibacterial
Antifungal
Anti-inflammatory
Adaptogenic (stress reliever)
Cardioprotective
Expectorant
Antioxidant
Immunomodulator
1️⃣ Nervous System:
Strengthens nerves, improves memory
2️⃣ Common Cold & Fever:
Treats fevers like malaria and dengue
Decoction with tea/cardamom lowers temperature
3️⃣ Cough & Respiratory Disorders:
Clears mucus in bronchitis, asthma, coughs
Used in Ayurvedic cough syrups
Decoction with honey and ginger is effective
4️⃣ Sore Throat:
Gargling with boiled Tulsi water soothes the throat
5️⃣ Digestive Health:
Relieves diarrhea, vomiting, indigestion
6️⃣ Kidney Stones:
Consumed with honey for 6 months helps expel stones
7️⃣ Cardiovascular Health:
Lowers cholesterol, strengthens heart
8️⃣ Stress Relief:
Chewing 10-12 leaves twice daily reduces stress
9️⃣ Oral & Dental Care:
Cures mouth ulcers
Sun-dried leaf powder used as tooth powder
Prevents bad breath, strengthens gums
🔟 Insect Bites & Skin Care:
Acts as antidote for insect bites
Treats ringworm, acne, skin infections
Prevents hair fall when mixed with coconut oil
Tulsi oil used in herbal toiletries
1️⃣1️⃣ Headache:
Paste with sandalwood relieves headaches
1️⃣2️⃣ Eye Care:
Treats eye sores and night blindness
1️⃣3️⃣ Snake Bite Antidote:
Traditional antidote in emergencies
1️⃣4️⃣ Environmental Use:
Natural mosquito repellent
Purifies air
1️⃣5️⃣ Urinary Infections:
Tulsi seeds used in urinary tract conditions
1️⃣6️⃣ Spiritual Use:
Used in religious rituals
Tulsi beads worn for protection and wellbeing
Recognized for antioxidant, antimicrobial, antidiabetic, and adaptogenic properties
Shown to enhance immune function and reduce inflammatory stress
Studied for cardioprotective and hepatoprotective effects
Leaves are not used in cooking due to sacred status
Eaten raw after religious offerings
Bracelets and malas made from Tulsi wood beads have spiritual and therapeutic significance